Product Description YouÕve lost the weight. How will you keep it off?
Based on more than 30 years experience at the renowned Lindora Medical ClinicsÑAmericaÕs leading medically based weight control programÑthis book guides you day-by-day through an innovative eight-week program created to help you achieve a state of metabolic equilibrium.
Follow this program and you will:
-Improve your health by reducing your risk factors for diabetes, heart disease, osteoarthritis, hypertension, gallbladder disease, breast and colon cancers, and depression
-Experience greater vitality and enhanced self-esteem
-Avoid old habits that caused you to gain weight in the first place
-Discover the secrets of successful maintainers
-Find out to make the Mental Fitness Circle work for you
-Learn to use a Daily Action Plan to help you stay motivated
EAT BETTER
Even when life doesnÕt allow you to eat perfectly, you can always ÒEat Better.Ó
MOVE MORE
Even if you canÕt exercise for an hour every day, you can always ÒMove More.Ó
STRESS LESS
Stress hormones promote weight gain. You can learn new ways to ÒStress Less.Ó
ÒLosing weight is only the first step. Keeping it off what ultimately matters. IÕve learned to never be afraid of my scale. This program has helped me stay focused and motivated on maintaining my success.Ó -Donna Smith - Maintained 30 pound Lean for Life Weight Loss since 1971
ÒSince becoming Lean for Life, IÕve gone from being a couch potato to completing marathons on all seven continents. When people ask me why I run so much, the answer is easyÑbecause I can!Ó -Mark Huckenpahler - Maintained 70 pound Lean for Life Weight Loss since 1990
ÒIf I gain two or three pounds, I no longer worryÑI take action. With the Lean for Life program, I know what I need to do to regain controlÑand I do it!Ó -Melanie Dingle - Maintained 40 pound Lean for Life Weight Loss since 1994
Customer Reviews: Excellent. It works!!!May 24, 2005 Justo Roteta(Los Angeles, California United States) 12 out of 13 found this review helpful
Anyone who has ever lost weight but subsequent ly regained it knows all too well that LOSING unwanted weight is only one side of the equation--KEEPING IT OFF is the other. After losing almost 80 pounds (and successfully keeping them off!) while following the Lean For Life program I read and applied the principles outlined in this book and have successfully kept the unwanted weight off. Not only do I look and feel great-- I also feel very grateful for having been able to break free from a pattern of yo-yo dieting that led me to nothing but disillusion and frustration.
Looks like newSeptember 3, 2009 Gerrie P. Sears This soft cover book arrived in perfect condition and I am very pleased with the sender
Lean for Life - Phase IIMarch 19, 2006 Deborah L. Weise 0 out of 12 found this review helpful
I never received this. I ordered two of the sets of Phase I and Phase II, but I only received Phase I.
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