Product Description Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.
Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:
·Stretching ·Upper and lower body calisthenics ·Abdominal exercises ·Weight training ·Field drills ·Sprints ·Boxing ·Flexibility
Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!
Customer Reviews: If you know anything about working out, don't waste your moneySeptember 5, 2008 K. Robb 5 out of 5 found this review helpful
I am beginning a Boot Camp workout class and thought this book might help me get started. The only difference between this and a regular workout is it's done outdoors. Maybe for beginners it might be good but I was insulted by the video - didn't even show any of the cardio drills mentioned in the book. If you're an experienced exerciser, this is not the book for you.
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