Product Description This is the user-friendly guide to the DASH diet. Proven to lower blood pressure and cholesterol without medication, it was developed in research sponsored by US National Institutes of Health, entitled, the Dietary Approaches to Stop Hypertension (DASH). Each new research study continues to prove the benefits of the DASH Diet. The DASH diet is recommended by the U.S. treatment guidelines for hypertension. The 2005 Dietary Guidelines for Americans advocate this eating plan for everyone. And the DASH diet forms the basis for the USDA MyPyramid. It is an eating plan that is rich in fruits, vegetables, low fat or nonfat dairy, is low in sodium, and includes lean meats, fish and poultry, grains, nuts and beans. The DASH diet helps lower cholesterol and supports healthy weight loss. It is flexible enough to meet the lifestyle and food preferences of most people. However, many people have found it difficult to follow the DASH diet. This is the user-friendly book, designed to make it easy to DASH. It was written by a dietitian who is experienced in helping people make sustainable changes in how they eat. Learn how to follow the DASH diet in your real life. Accommodate DASH even when eating on-the-run. Add more vegetables into your diet, even if you think you hate vegetables. Learn how to manage salt intake. Makeover your kitchen to simplify following DASH. Lose weight with the DASH diet. The book has 28 days of meal plans (with adjustments for 1200, 1600, and 2000 calorie plans), and DASH-friendly recipes. And this is the complete healthy lifestyle plan for hypertension. It includes the healthy weight loss and exercise that will lower blood pressure. Make your own personal DASH Diet Action Plan, with the specific steps to fit the DASH diet into your daily routine. Reach your goal to lower blood pressure or just having a healthier lifestyle. Purchasing this book is your first step in improving your health for the long run.
Great BookMarch 31, 2007 Norma J. Stewart 45 out of 47 found this review helpful
I highly recommend this book for anyone who is ready to enjoy wholesome food and reap the benefits of a healthier lifestyle. Don't waste your money on another fad diet book. Buy this user- friendly book based on National Institutes of Health research. The forms that are provided make it easy to set goals and track your personal progress. You will develop the skills needed to achieve long -term success as you learn about deciphering food labels, making over your kitchen, and eating away from home. The 28 days of delicious menus, culinary tips, and great recipes will show you that it is possible to enjoy fantastic food and feel full while you improve your health. As a Registered Dietitian and educator I say - order your copy now.
Brilliant ... and it really worksNovember 10, 2007 High Barn Books(Lancaster UK) 33 out of 35 found this review helpful
This has been amazing for me. I am on 5 drugs for my blood pressure and even so it has crept up to dangerous levels. I started this diet and followed it faithfully and within 2 weeks my BP had dropped right down to a level which is lower than I have ever been in my life. What's more, I have lost 5 pounds into the bargain without really trying. Definitely worth buying.
Dash Diet RocksJanuary 19, 2008 B1Gthinkr(Michigan USA) 17 out of 18 found this review helpful
Very easy to follow book, easy read. The thing I love best in the book is the sample diet plan that is easy to follow. Before I started the dash diet my blood pressure was off the charts. After several months on the diet it is normal. I credit this book for that drop in blood pressure. I would recommend this book to others that have high blood pressure and are looking for a diet that works and is easy to follow.
Science and Creativity - A Great Combo for Lifestyle ChangeMay 28, 2007 Annie B. Kay(Nantucket, MA United States) 25 out of 30 found this review helpful
This is a great book - it hits the balance between being grounded in the best science around, yet it is easy and fun to follow. I can see from other reviews that people are using the recipes and the plans. As a dietitian and health educator, the sort of self-tests and forms in this book give people an easy way to track how they're doing, or even to learn their baseline. If you struggle with cholesterol or high blood pressure, this is a great addition to your bookself (just remember not to let it rest on the shelf too much!).
Terrific PlanMay 17, 2008 jj(FL) 7 out of 7 found this review helpful
I purchased this book along with the Dash Diet book and absolutely love it. I needed to lose weight, but do not have hypertension. Its a great diet for everyone. Very simple, to the point and gives great information.
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