Amazon.com Review Book Description For the first time in our history, scientists are uncovering astounding medical evidence about dieting--and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.
Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management.
Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.
Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.
With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet--The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
Product Description For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.
Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management.
Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In , Roizen and Oz will redefine what a healthy figure is, then take you through an under-the skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.
Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.
With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet -- The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
Yo-Yo Dieters Dream!November 13, 2006 Gadget Girl(Alexandria, VA) 141 out of 147 found this review helpful
This book taught me that you aren't really eating "normally" on most diets. Your body confuses a diet with a time of famine and is trying to keep you alive. Your body doesn't know that you can afford to lose the weight, and that the "famine" is self-imposed. It explains the role that chronic low-grade stress (work, relationships, etc.) plays on weight gain.
The book explains how to eat well for your body so that you are satisfied, not hungry, and in a way that your body knows it is OK to shed pounds. Your goal is to remain satisfied or pleasantly full throughout the day. The other part of the book that resonated with me is that variety is what is killing us. The authors suggest that you automate your breakfast and lunch, eating the same thing or from a small group of things every day. This takes the guesswork out of things. Then you should eat a handful of nuts before dinner, so that you do not overeat. It also explains the effect that "bad foods" have on your hormones and brain chemistry vs. the effect that "good foods" have - other than just the extra calories that you are intaking. This was most interesting, and what sets it apart from other diet books or plans.
The difference between the You Diet and any other that I have tried is that there was no 2-3 day period of feeling terrible or having to adjust. Just a clean-out of highly processed foods from our kitchen and a trip to Trader Joes for some healthy foods and lots of label reading. Now I just feel better and better the longer I do it. It is amazing how tasty whole grain foods can be and how much more they fill you up than processed carbohydrates. My husband is even enjoying the foods I am making!
Great book, Great information, Really makes you thinkDecember 29, 2006 Jolene M. Nickerson 54 out of 55 found this review helpful
I get tired of people saying this is the same old information. It is not. When has any other diet book gone into such detail about digestion and how our bodies store and use fat? When have you ever heard the word Omentum before? This book really makes you realize what you are doing to your body with fat and sugar. It makes you WANT to eat better. It tells you WHY you should eat certain foods and what happens when you eat food. It's great. I have been following this plan, and it really works. You can eat, be satisfied, and not starve yourself. It has recipes, tells you what to order when you eat out, and puts you in control. I can't even consider eating a cookie after reading this book. If I look at one, I get images in my head of what my body will do with that cookie, and it's not pretty. This book has a scared straight appeal, and it really made me change my life.
Elite humor and science. More educational than practical.November 20, 2006 Mohamed F. El-Hewie(Hackensack, NJ USA) 150 out of 170 found this review helpful
Loading a book with humorous caricatures, myths, and factoids is a risky undertaking, when readers expect doctors to remain "formal". But, the authors have opted to present hard science in simple artistic format and succeeded in rendering it palatable, at least for the segment of readers interested in the mechanics of disease. The gamble with caricatures added a legendary aura to the book that will endure for future generations.
The main contribution in the book, beside its educational style, is emphasizing the "waist size" as a reliable index for healthy living. The authors advanced their argument through physiological reasoning. They focused on the omental and skin fats and intestinal infection and inflammation in relation to waist size. Thus, the smaller is the waist size, the lesser the inflammation and the depot of fat that hinders health.
The book falls into an introduction, 12 chapters, and three appendices that could be summarized as follows.
Introduction: "You: On a Diet. Work Smarter, Not Harder" introduces the reader to the main idea of the book. That is management of waist size through understanding the biology of eating. It tests the reader's common knowledge through a multiple choice test that targets the various aspects of the history and science of eating
Chapter 1:" The Ideal Body: What Your body Is supposed to Look Like" discusses the interplay of genetics and environment in shaping our physique.
Chapter 2: "Can't Get No satisfaction: the Science of Appetite" describes the rule of the central nervous system in controlling satiety through hormonal feedback from the stomach, intestine, and fat. It simplifies matters through two hormones: Leptin for satisfaction and Ghrelin for hunger.
Chapter 3: "Eater's Digest: How Food travels through Your Body" describes, in an educational style, the journey of food from mouth, tongue, stomach, intestine, colon, to liver, heart, muscles. Its humorous caricatures make it invaluable and entertaining.
Chapter 4: "Gut Check: The Dangerous Battles of Inflammation in Your Belly" describes the first battle of digestion between the body and food intake within the intestine. The outcome of digestion affects the liver, skin, and general health. Its main hostile participants are inflammation and infection. Omental, skin, and liver fat replete from the ingested food. It considers the intestine as the second brain by virtue of its millions of neurons and 95% of whole body serotonin.
Chapter 5: "Taking a fat Chance: How Fat Ruins Your Health" dwells on the omentum fat, described in chapter 4, and extends its effects to arterial narrowing and mechanical hindrance of breathing and mobility. Arterial narrowing deprives the whole body of its health causing cancer, high blood pressure, and diabetes. Omental fat is claimed to be more ominous than subcutaneous fat because the omentum lies on the solid vital organs while the subcutaneous fat is peripheral and remote.
Chapter 6: "Metabolic Motors: Your Body's Hormonal fat Burners" describes how metabolism is managed by hormonal signals from the adrenals, thyroids, and gonads.
Chapter 7: "Make the Move: How You Can Burn Fat Faster" discusses the effect of exercise, weight lifting (strength) and aerobics (stamina) on developing the energy management system by: increasing metabolism, burn energy, release endorphins (pleasure stimulants), and unclog blood vessels.
Chapter 8: "The Chemistry of Emotions: The Connection between Feelings and Food" discusses the relationship between behavior and neurotransmitters: norepinephrine, serotonin, dopamine, gamma aminobutyric acid, and nitric oxide. It thus relates eating to emotions such as anger, depression, anxiety, stress, jealousy, and loneliness.
Chapter 9: "Shame on Who? The Psychology of failed Diet" deals with the thought process of dieting versus the action process. It describes three areas of personality tests: eating pattern, exercise pattern, and coping pattern.
Chapter 10: "Make a You-Turn" describes strategies for accomplishing healthy body through eating, exercising, and coping with failure and recovery. It makes the waist size its critical index for success. Here where academic reasoning addresses the universal suffering from distended bellies in contemporary subjects.
Chapter 11: "The You activity Plan: Physical Strategies for Waist Management" is where the authors default. They suggest three-20-minute sessions per week of strengthening and stretching exercises. Those range from shoulder rolling, crossing, clapping, forward bend, push up, yoga poses, crunches, to dumbbell squats, lunges, and rowing. Here, the reader senses the detachment of academics from real advancement in workout experience.
Chapter 12: "The You Diet; The Waist-Management Eating Plan" recommends three meals plus snacks daily and dessert every other day. It prohibits sugars, simple carbohydrates, fructose, trans fat, saturated fat, and flour. It also has extensive menu and advices on how to choose among fast food if you have to. The forty pages of menu is a total waste, as people do not trust medical books in preparing their meals (personal opinion).
The three appendices deal with drugs, plastic surgery, and digestive surgery for overweight people.
The major drawback in the book is the exercise recommendation and meals menu. Those show the aloofness of the authors from modern America. The web is rich in better ideas on exercise and nutrition that work and get results. The book should have limited its scope to what the authors know best: applied physiology.
Mohamed F. El-Hewie
Author of
Essentials of Weightlifting and Strength Training
I second the 10-point plan!November 30, 2006 Mike(Cary, NC) 30 out of 32 found this review helpful
In support of what another reviewer has written, I would like to say that the 10-point plan for weight control is spot-on. I have sought out and engaged in a weight control philosophy that is nearly identical to the one apparently offered in this book. My weight has gone from 217 to 183 lbs without ever feeling like I was on a "diet". It's really about simply changing one's lifestyle and the way one looks at food. If this book reinforces these points, then it's well worth purchasing. By the way, point #1, walking for 30 minutes per day, is the single best thing you can do for your health. I know because I started doing it three years ago and have never looked back. Fish swim, birds fly, and man walks. Good health and happiness to all!
A plan ANYONE can follow, no gimmicks, makes the most of your time and energyDecember 20, 2006 K. Corn(Indianapolis,, IN United States) 28 out of 30 found this review helpful
This is good, common sense, weight management. Also, it is a plan that has these MAJOR advantages:
1. It is easy to understand and follow and doesn't require a lot of time (although, as with most diet and exercise plans, you'll benefit from going a bit beyond the minimum requirements).
2. It allows for slow but steady weight loss. Of course, if you exercise more and eat less, you may lose more quickly but...what's the rush?
3. It is a lifetime plan, not a short-term fix.
4. It takes advantage of the newest research out there. Dr. Oz and his associate really do stay on top of the newest info.
5. Well written, easy to understand. You can hit the ground running (excuse the pun) with this one!
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Whether you're carrying a few extra pounds of fat on your thighs or a suitcase's worth in your belly, it's hard not to think about fat. You feel it when you walk, you roll on it when you sleep, and you curse it when you try to slide into last year's jeans. But while most of us are intimately familiar with how fat looks on the outside, we're not quite as familiar with how it works on the inside.
Print out this exclusive shopping list, created by Michael F. Roizen, MD, Mehmet C. Oz, MD, and UnitedHealthcare, to get a jumpstart on the waist-reducing, health-boosting plan you'll find in YOU: On a Diet.
