Product Description Learn the 1987 discovery from Stanford University doctor Gerald Reaven with the help of Iowa State University and Dr. Barry Sears that insulin effects 75% of all people and that carbohydrates must be counted or they will spill over to fat Learn all of Brett's tricks like the 1994 discovery of the hormone leptin allowing us a cheat meal once per week after 4 weeks of dieting. He explains precisely how to release it in the body every week thereafterThe Transform Diet tell us that by doing 12-15 minutes a day of vigorous training instead of 1 hour of slow walking on a treadmill burns up to 3 times more calories and starts the "after burn" process which is the burning of calories and fat for up to two days. With the help of the best scientist, biologists and doctors in the world He proves what positive affects distilled water has on the bodyThe Transform Diet goes head to head with Dr. Mehmet OZ (Oprah Winfrey's doctor) and explains how the body is a "machine" and waiting until your hungry to eat is a mistake slowing the metabolism and storing body fatThe challenge is to find a diet book on any shelf, that is more precise, detailed, structured, and as simple as this - It doesn't existThe Transform Diet is a blueprint on how to eat correctly. Brett shows how specific foods prove to harden the body VS what doesn'tThe book is tailored for both men and women, and weeds out fact from fictionMr. Salisbury has gathered the best information from the greatest thinkers in the world, with the latest research, and finally put it into one book in a very easy to follow formatThe challenge is to find a diet book on any shelf, that is more precise, detailed, structured, and as simple as this - It doesn't exist
Customer Reviews: Best diet book Ive ever readSeptember 26, 2009 J. Pickren(Omaha, Nebraska) 1 out of 1 found this review helpful
I have read so many diet books. This book was so informative and to the point. What is the guy talking about that its just reinsated information? The leptin hormone trick for example? We have only known how it works since 2008. How many carbs exactly a woman should eat every 3 hours or man? never been done in anybook i have ever read. Have much fat per meal? again no big I have ever read tells us. The protein chapter is so new that only a handful of people know this. This book will be a best seller. No doubt. His website (the author) is training every star known to mankind. He was also given the title the 5 top nutritionist in the United States. This book is incredible.
Its transforming me!December 15, 2009 Anesha R. Emond(Aliso Viejo, CA) 1 out of 1 found this review helpful
Excellent book! Really easy to read and very informative. I have been following the diet and see results in how I look & feel. I have incorporated flaxseed into my diet which has major benefits. I also love the distilled water information. I have already recommended this book to many friends!
A diet manual from certified sports nutritionist Brett SalisburyApril 12, 2009 Midwest Book Review(Oregon, WI USA) 2 out of 3 found this review helpful
Transformation can be hard, but it can be done. "The Transform Diet: Transforming the World...One body at a time...starting with you..." is a diet manual from certified sports nutritionist Brett Salisbury. He tells his story of how, over the course of three months, he shed pounds and turned himself from chubby to cut. Laying out everything one needs to know to make a rapid transformation, "The Transform Diet" is the diet book that some may need to finally embrace a fitter body.
Just Another Diet BookJuly 7, 2009 A. Stokes 2 out of 3 found this review helpful
This was just the same old diet book. No new information just restated. Overrated book.
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