Publication Date:September 10, 2009 Availability:Usually ships in 1-2 business days
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ISBN13: 9780446546126
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Condition: New
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Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?
WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA!
Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body.
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find: · Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!
· Recipes for mouthwatering meals that boost your metabolism
· Dozens of workout combinations so you never get bored
· An exclusive jump-start program to get you ready for that big event next weekend
· An easy plan to help you keep up your progress and maintain the weight loss
So start moving, grooving and losing with Zumba today!
People need to read the discription!!!!October 23, 2009 Kelly Stocks(Spanaway, WA) 18 out of 21 found this review helpful
First off -- I want to comment on the people who gave this book a 1 or 2 stars because it's a "book" -- well DUH! It says it's a book, it shows it's a book -- well, it must be a book! It tells you where Zumba came from and tells and shows you the basic Zumba steps and it gives a diet that should be followed if you want optimum weight loss....it is NOT the Zumba DVD that you work out to. Don't give something low stars because you can't read or didn't bother to go through the info that is given about an item you are purchasing.
This book is great for what it is -- a Book about the program as a whole - background, diet and dance :)
This is obviously a book. I loved it!May 9, 2010 Delores McCarter(Columbia, SC USA) 5 out of 5 found this review helpful
Well, it clearly states besides the title of the book "HARDCOVER" so I don't understand why people assumed it was a DVD. Also, it clearly states: "Hardcover: 304 pages" I don't think a DVD have pages, so claiming that this product was "misleading" should be discounted based on the fact that the consumer was "misreading" the information.
I knew it was a BOOK when I got it so the DVD inside the cover was a welcomed bonus for me. I just started taking Zumba classes and it helps me learn the basic movements. I practiced the tutorial and played some of the bonus music toward the end of my workout. I worked up a good sweat just with the sample DVD. I loved it. That was the icing on the cake in my book. (pun intended) Now when I go to class, I can keep up. I plan to get the DVD set later on when I want to do Zumba at home. This book is simply an introduction and background on Zumba for those who are thinking "what is Zumba? or "how did Zumba get started?"
For those who are interested in buying the DVD set, you can do that right on Amazon.com. Just type in: "Zumba Fitness Total Body Transformation System DVD Set" and it will pop right up. (See, DVD is in the title). Just be ready to shell out $64.95 plus shipping. I'm sure it is well worth it. It is in my shopping cart to get later on this month.
Consumers, PLEASE do everyone and yourself a favor by reading the information on a product before running off to post a negative comment. It reflects poorly on you by misreading the information before submitting your review.
As they say, "reading IS fundamental."
Happy reading!
Zumba by Beto PerezNovember 15, 2009 Ms. Dragon(Watertown, NY) 3 out of 4 found this review helpful
Zumba works on so many levels..I take classes and wanted to read more about it..FANTASTIC book...ladies in class have lost 5, 10, 25 to 100 doing Zumba classes...doesn't feel like a workout at all and anyone can do it...I recommend reading this book...as Beto says...SPICE up your life...Ditch the workout and join the party..lifts your spirit and the weight loss and toning are just extra benefits you don't even know it's happening..ENJOY!
like itNovember 3, 2009 KINA this book helps me pratice those steps at home. i like the background and history part of the author and the dance also if you like those things.
Loved itJune 29, 2010 Deborha J. Caldwell(Baltimore, MD USA) I bought this to give me an idea of Zumba before I take the classes July 14th. Can't wait - it is toooo fun!
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