Customer Reviews: Excellent dietSeptember 16, 2007 Robert Verkest(Engadine, Australia) 5 out of 5 found this review helpful
My partner and I tried this diet shortly after moving to Australia. The mealplan is fairly easy to follow and we were able to find weekly shopping lists online which made it even more convenient. We liked some recipies so much, we continue to use them in our regular diet. I lost 34 lbs in the 12 weeks we were on the meal plan. The portions are usually quite filling.
After a couple weeks off, we decided to try Book 2. Due to my disability, I wasn't able to do the exercise program that is included in that book, but I've had similar results in weight loss.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
