Product Description If you're not eating foods to suit your blood type, your body will be more prone to illness, fatigue, and weight gain. This book offers over 100 delicious recipes, supercharged with all the nutrients you need to stay well, and a simple health plan to make your lifestyle truly beneficial and enjoyable.
Customer Reviews: This has been the best thing since sliced (Ezekiel)bread!October 30, 2002 Kathleen Francis(Milford, CT USA) 27 out of 27 found this review helpful
I recently started the ER4YT lifestyle diet (I'm an O), and this book has been a delight. It not only provides over 120 recipes, but does so as a entertaining read, well-laid out , with background history about and cultural uses of the ingredients tucked in here and there amongst the recipes. It makes reading the whole book (and all the recipes) a pleasure.
The recipes are pretty quick and easy to make- a welcome feature for all of us busy folk!
Each recipe has the means of adapting the recipes for different types at the top of the text- allows me to quickly see which recipes I can use, and specifically how to make them usable. Most of the recipes are adaptable, so you don't feel like there are big chunks of unusable info here. I highly recommend this book- enjoy!
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