Product Description Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated eighthedition of The Complete Book of Food Countsprovides the latest, most accurate information on the largest possible variety of foods. Featuring thousands of new listings—and thousands of more choices—than ever before, this classic reference from Corinne T. Netzer, America’s most trusted authority on the nutritional content of food, provides all the essential counts for generic and brand-name foods PLUS the latest gourmet and health foods and hundreds of ethnic foods. From A to Z, from fast-food wraps to Thai, Indian, and Japanese cuisines, The Complete Book of Food Countsis the most authoritative, up-to-date reference you can buy!
* Calorie counts * Carbohydrate grams * Cholesterol milligrams * Sodium milligrams * Protein grams * Fat grams * Fiber grams PLUS * A conversion table for weight and capacity measures * Alphabetized listing for easy reference * And much, much more The Complete Book of Food Counts
Comprehensive listingSeptember 28, 2009 Robina R. Storm(Phoenix, Arizona) 6 out of 6 found this review helpful
This is a comprehensive listing of both natural foods i.e. flour, apple, string beans and manufactured foods i.e. canned chili, frozen dinners which provides not only calories but carbohydrates, fat, protein, cholesterol, sodium and fiber, You can find it all in this book and keep track of exactly what you are eating. It is an invaluable resource.
very useful resourceFebruary 12, 2009 Ms. H(Austin, TX) 5 out of 5 found this review helpful
We got this because my husband is diabetic. It has been helpful in making better food choices.
Food Counts ReviewApril 18, 2009 Nora(Shingle Springs, CA United States) 2 out of 2 found this review helpful
Love this book while dieting. Just purchased the 8th Edition. I buy a new edition every few years. Easy to use.
Fatso--Count those calories!!November 17, 2009 B. McMillan(Roseburg, Oregon) 2 out of 2 found this review helpful
This book has all the calories listed in alphabetical order, much better than categories. It's easy to find what you want and not frustrating.
Got here in good shape and faster than a speeding bullet. Thanks
A HUGE HELP!!!February 3, 2010 Constant Book Reader(Grand Rapids, MI USA) 2 out of 2 found this review helpful
My father had congestive heart failure last year and he is a diabetic. Not only does he have to watch his salt intake, water intake and sugar, he is trying to lose weight as well. He is now able to chart his calories, sodium, fat and so much more with this book. There are several fast food restaurants in here if you have to eat on the go. A wonderful book that is easy to use. I used to have the 4th edition and loved it so I upgraded to the most recent edition and I am thrilled. No complaints, I highly recommend this book.
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