The holidays have come and gone, but your belly remains! Now we’re inching up on swimsuit weather and your waistline is not cooperating. What to do? First, don’t panic, and don’t take drastic action that will do more harm than good. It’s very possible to shrink your waistline by addressing three key areas:

Belly fat has become very common sight to see in our modern-day, super-sized-meals world. While most of us are not exactly shooting for six pack abs, a flatter belly can go a long way to keeping you healthy. It’s not just about looking good! Here are ten important reasons to get rid of your belly [...]

Tom Venuto is a natural bodybuilder, certified strength and conditioning specialist (CSCS) and a certified personal trainer (CPT). I’ve learned so much from Tom through his e-book, Burn the Fat, Feed the Muscle. No hype, no gimmicks — Tom shoots straight from the hip, and tells you the truth about fat loss. Measuring your body [...]

In your quest to lose weight and get rid of your own unattractive belly fat, you may have a tendency to people watch and notice others who are overweight. Maybe it’s because you can sympathize with how they’re feeling and how they look — tired! Even the act of walking is a monumental effort, especially [...]

There are many exercises that people claim to be the best exercise to burn belly fat but which really are? There are two in particular that have been proven to be the best exercises to burn belly fat.

When it comes to getting trim for summer – or any time – it helps to know how to lose belly fat. Belly fat is that stubborn excess that surrounds your midsection. It can make your clothes look lumpy and bumpy. It can also hang over your belt and embarrass you. But you don’t have [...]

Belly fat poses a problem for people who want to look good in their clothes. In some cases belly fat hangs over your belt or makes that sexy dress impossible to wear. But the true problem with belly fat is not the cosmetic problems it can cause – it’s the health problems it can cause. [...]

If you’re dissatisfied with your waistline, you’re probably wondering what is the best way to lose belly fat. In reality there’s no one way. But there are several things you can do to particularly target the belly fat that’s causing your woes. When you follow a few simple steps, you’ll be able to lose the [...]

Stress is one of the most difficult challenges in the modern world. Especially when economic times are hard, it seems that stress just continues to mount. What you may not know is that stress can affect more than just your thoughts and emotions. In fact, when it comes to your body, getting rid of stress [...]

When it comes to belly fat, you’re probably most concerned about your looks. You may be concerned about your figure looking sleek and smooth or fitting into the clothes you really want. But what you may not know is that when you reduce belly fat, you also improve your health. You may have heard that [...]

When you get dressed each morning, do you feel frustrated with your midsection? Excess weight around your waist can make your clothes feel tight and ill-fitting. It can also make you feel tired, uncomfortable, and self-conscious. But you can melt belly fat away and with it melt your troubles.

If you’re been fighting the battle of the bulge for some time, you know that some areas of the body can be tougher than others. Part of that is the result of genetics. Your body is preprogrammed to collect fat in specific areas. So even when you follow a proper diet and exercise program, you [...]

If you’ve been battling stubborn belly fat for very long, you’re ready to get rid of belly fat for good. Fat in the abdomen can be some of the most stubborn on the body. And when you have a problem with belly fat, it can cause you to feel embarrassed and self-conscious.

When it comes to belly fat, there’s almost nothing more frustrating. Belly fat makes your clothes fit improperly and can be uncomfortable. But sometimes it feels like you’ll never be free from it. One critical element for burning belly fat is exercise. But you have to do more than crunches to burn belly fat for [...]

Even though exercises will not get rid of your belly fat — only losing fat through diet and exercise will do that — you can still do exercises to strengthen your abs and lose fat, in general. That way, when you do lose your belly fat, you’ll have some nice ab muscles to show off!

As the weather warms up, the clothes get smaller. If you’re ready to try on a new bikini, there may be something getting in your way – the bulge of belly fat around your middle. Many people face the frustration of having a little extra padding around their midsection – and it can be terribly [...]

When it comes to reducing your belly fat diet is the most important factor. You must follow a belly fat diet regime that’s designed to reduce the fat around your middle and leave you feeling lean and smooth. There are several things you need to do to make sure your diet isn’t adding to your [...]

When you look in the mirror, do you like what you see? If you’re like many people, you have unwanted and unsightly belly fat. And when it comes to your health and happiness, belly fat loss can make a dramatic improvement in your life.

When you’re battling weight loss, the most important components are often diet and exercise and goals/motivation. But for some body types it’s important to customize your diet to lose belly fat. Belly fat can be stubborn and accumulates around the middle. This is the unhealthiest place to store fat, but unfortunately it’s very common. There [...]

Many diet plans all but eliminate fat from the diet. It makes sense, because most people who want to lose weight want to lose it in the form of fat. But a diet that is extremely low in fat can be hard to stick to, and it often leaves us feeling hungry. Besides, there are [...]

Do you have a decent body except for that middle roll of flab that just doesn’t seem to go away no matter how much you exercise or attempt to spot reduce that area? The truth is that the spare tire around your middle is fat – and you’re not going to see the 6-pack abs [...]

I’ve been a member of Tom Venuto’s member’s-only website called “Burn The Fat Inner Circle” since January 2008 — and I have to say, I’m very impressed with what he’s put together. This site is huge and contains some really powerful resources for people trying to lose fat and get in great shape. The Inner [...]

Tens of thousands of men and women in more than 130 countries are now enjoying the lean and muscular bodies they never believed they could have. The best part is, they did it without drugs, supplements or starvation diets, and without messing up their metabolisms… How did they do it? They used a scientifically-proven and [...]

Trans fat is an artificially manufactured fat used in food processing because it’s cheaper and significantly prolongs the shelf life of foods. It is also used in restaurants, mass produced bakery items, and fast food restaurants because of its longer shelf life. If you’re familiar with margarine then you’re familiar with trans fat. Trans fat [...]

Ask The Fat Loss Guru is a series of Q & A with fat loss expert, Tom Venuto. Tom is a natural bodybuilder, certified strength and conditioning specialist (CSCS) and a certified personal trainer (CPT). I’ve learned so much from Tom through is e-book, Burn the Fat, Feed the Muscle. No hype, no gimmicks — [...]