Holly Rigsby

Holly Rigsby, CPT, MAT America’s #1 Fat Loss Expert for Busy Moms and the author of Burn Your Baby Fat & Get Your Body Back. Holly has worked with over 300 moms to help them lose the stubborn baby fat, get their pre-baby body back and reclaim their yummy-ness. Don't miss her Free Report: Top 5 Busy Mom Metabolism Boosters.

Articles by Holly Rigsby:

The Magic Potion For Fat Loss

If there were ever a magic potion for fat loss – it would be water. Our bodies are comprised of about 70% water. We lose about a liter (34 ounces) of water per day under normal circumstances and when the temperature in our body rises, as during exercise, we lose higher amounts of water through sweat. It only makes sense that we need to continually replenish this supply for water

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Three Easy Ways To Lose Weight!

I know, as soon as you saw the words “easy” and “lose weight” in the headline, you were ready to write this off as another one of those gimmicks or programs sound too good to be true and usually are. But bear with me and you’ll learn 3 strategies that I guarantee will help you in your weight loss efforts.

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Fat Loss, One A Day At A Time

Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week.

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7 Fat Loss Strategies For Busy Moms

Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and the need to pull your ‘skinny jeans’ out of the closet.

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Busy Moms Burn More Fat with Breakfast!

Question: I always eat breakfast but often don’t get to it until about an hour or sometimes two (if I’m up early) after I get up. Is this OK or do I have to eat earlier than this? (I’m busy during the week getting the kids ready and off to school). What’s the maximum amount of time I can go from waking to eating brekky?

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Two Flat Stomach Secrets For Women

Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?

Well fret no more, I’m going to let you in on the two ‘secrets’ that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.

NOTE TO THE GUYS: Most of the articles here are NOT for moms! Look around or refresh the page…

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Top 3 Reasons WHY More Moms are NOT “into” Resistance Training — and Why They’re WRONG!

Moms have mistakenly believed that resistance training shouldn’t be the foundation of their fat loss program. Here are the three most common myths about resistance training and the “truth” about each.

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