Craig Ballantyne

Learn about the "Dark Side of Cardio" in the free report from Craig Ballantyne at www.TurbulenceTraining.com. Craig is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

Articles by Craig Ballantyne:

Yes, You CAN Gain Muscle & Lose Fat at the Same Time

I have 3 BIG, and I mean BIG fat loss, body changing lessons to share with you today…

First… No one believes you can gain muscle and lose fat at the same time. I say, it’s true. Not only do my Turbulence Training workouts prove it, but now science agrees.

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How a Cardio Fanatic Finally Got Her 6-Pack Abs

Everyone thinks you have to do tons of cardio workouts to get abs. But that’s not true. In fact, if you stop cardio and change your workouts, you’ll get your 6-pack abs faster!

Let’s find out how one female cardio fanatic finally got her 6-pack abs with the help of the Turbulence Training workouts!

CB: CJ, let’s start with a little background info on yourself and what you were looking to achieve when you found strength training and interval training.

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Use These Two Dirty Trick Beats to Beat Your Fat Loss Plateau

I once had a training partner that would put more weight on the bar than I expected. For example, if I planned to do 200 lbs for 8 reps, he would sneak on 210.

And the thing is, I often ended up doing it just as easily as I expected to do 200.

The point to his dirty trick?

He knew I was stronger than I let my mind believe.

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