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How to Train Yourself to Eat Less

Like most bad habits, overeating can quickly get out of control. It becomes automatic to reach for a second helping, even if you are no longer hungry after finishing the first serving. To lose weight and keep it off, it’s crucial to train yourself to eat less. But how do you do that without feeling [...]

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3 Keys in Setting Successful Weight Loss Goals

Weight loss, like any other goal, requires a concentrated approach to minimize delays and setbacks, and goal-setting is one effective way to ensure that you are taking the right steps to reach your desired outcome. However, setting weight loss goals is not just about deciding where you’d like to end up. Below are three keys [...]

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Stress and Healthy Eating: Eat Your Way to Peacefulness

Stress has become a chronic problem for many people these days, and overeating is often the way that many people deal with stress. But did you know that healthy eating can actually help you reduce stress and enjoy a much more peaceful way of life? Below are 3 strategies for using healthy eating to reduce [...]

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Healthy Eating on Vacation: How to Stay on Track

When you go on vacation, you may find that it’s extremely tempting to abandon your healthy eating habits and start eating everything in sight. Despite your best intentions to stick to a healthy eating plan, you may be lured in by the sights and scents of delicious restaurant meals, fast food, and rich, home-cooked meals [...]

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3 Major Mistakes You Make Before Starting a Diet

Many people who start a diet (change their way of eating) are doomed to failure before they even get started. Most often this is due to a “negative diet mind-set” that they develop as they prepare to change their lifestyle habits. If you think this may apply to you, take a look at the three [...]

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Top 10 Power Tips for Fat Loss

When you want to lose weight, you may immediately think of starting a formal diet plan, but that’s not always necessary – especially if you only have a few pounds to lose. The following 10 power tips can help you shed a few pounds easily without the need for a full-blown diet, and they can [...]

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How to Create a Weight Loss Goal Chart

A weight loss goal chart can be a great way to keep yourself firmly on track with your weight loss goals. Even better, it serves as a handy snapshot of your progress as you go along. There are several ways to create a weight loss goal chart, but here is one simple way:

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3 Effective Weight Loss Exercise Tips

When you’re trying to lose weight, everything you can do to make exercise easier and more efficient helps. If you’ve been struggling to make exercise a permanent part of your life, or if you are just starting a workout routine, take a look at these weight loss exercise tips to improve your results:

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3 Reasons to Focus on Fitness

When you want to lose weight, you may immediately start focusing on dietary changes like cutting calories, reducing portion sizes and eliminating junk food. These are all great changes that will indeed result in weight loss, but there’s another factor to consider. For health purposes, it’s wiser to focus on getting FIT rather than just [...]

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Boost Your Results with Interval Training

Interval training is the insertion of bursts of intense activity within a moderately paced workout. For example, a jogger that breaks into a full-out sprint for 2-5 minutes, then slows back down to a jog for several minutes, then sprints again, and so on, doing this several times throughout the workout. The purpose of interval [...]

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