Are you looking for an answer to your fat loss and fitness questions? Have you hit a plateau? Are you having a hard time getting off the couch? Whether you're a beginner looking for tips to get started or a more advanced fitness enthusiast needing strategies and motivation, ask FitWatch's expert fitness coach, John Sifferman. With his monthly Q&A column, he'll help you lose fat and build muscle with his health-first, real world expert advice.
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