Soy has long been used as a healthy substitute for many food ingredients. The bean has been touted for decades as a source of numerous nutrients, including protein, amino acids, calcium and fiber. And more recently, it has been discovered that soy also contains phytochemicals that boost its benefits to our health.

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Do you have headaches, dizziness or mood swings? Have you experienced nausea, diarrhea or abdominal pain? Did you know that all of these symptoms and more have been associated with the consumption of aspartame?

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Fruits and vegetables are an important part of any balanced diet. But nutrition experts also recommend eating a certain number of servings of meat and dairy products each day. It’s not surprising that many people who are considering becoming vegetarians hesitate because they fear that they will not get adequate nutrition.

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Vegetarianism has been practiced for many centuries. Some are vegetarian for religious reasons, others for ethical reasons, and others simply believe that it is a healthier way to live. As long as one includes all of the necessary vitamins and minerals in one’s vegetarian diet, vegetarianism does not cause any health problems.

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There are many reasons why someone might choose to become a vegetarian. Some do so for religious reasons, while others have ethical concerns. Health is another consideration that many vegetarians have. Here are ten reasons why someone might want to be a vegetarian:

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