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10 Ways You CAN Exercise At Home without Any Equipment

Wouldn't it be wonderful to be able to afford all of that fancy equipment used in the gyms? Well, as nice as it sounds, it just isn't an option for most people. Here are 10 great exercises that you can do at home!

7 Ways to Boost Your Metabolism -- And Burn Fat Fast

Whether you're trying to lose weight or just want to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. Here are the top 7 ways to boost your metabolism!

10 Ways You CAN Exercise At Home without Any Equipment

Going Nowhere Fast -- What You Need To Know About Treadmills

A change in weather may mean it's time to consider buying indoor exercise equipment, such as a treadmill. It's a huge decision, so you really need to think about it. I've put together a few articles to help you learn more about treadmills and whether buying a treadmill is right for you.

Spotlight Article

7 Ways to Keep Your Motivation To Exercise

Everyone has started out on an exercise program full of excitement and determination, only to find the excitement start to fade after a few days. What started as something you were sure was going to change your life, has began to make your life a nightmare, trying to keep the enthusiasm at a high enough level to continue exercising. In order to stick to an exercise program, and make it work for you, you need to find a way to keep that original motivation. Here are some tips to help get you motivated, and encourage you to stay that way.

Ask the Fitness Coach

Are you looking for an answer to your fat loss and fitness questions? Have you hit a plateau? Are you having a hard time getting off the couch? Ask John Sifferman, FitWatch's Fitness Coach!

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The Top 3 Lower Ab Exercises

Or Ask John Your Own Question!
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Jillian Michaels

TV's Toughest Trainer -- Can She Help You Lose Weight, too?

You've seen Jillian Michaels train and motivate people to lose hundreds of pounds as the Biggest Loser's top trainer (and maybe you've even secretly wished she was your trainer!). But can her online weight loss program really help you lose weight? Read More...

Exercise Tips

Bodybuilding & Weight Training

Training Articles

Build a Bigger Chest in 3-4 Workouts or Less»

If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts - and I guarantee it. This is a high intensity bodybuilding workout for advanced bodybuilders only. (Beginners don’t even think about it…)

I’m currently on workout 3 of 4 in this pec routine and the results have been so impressive that I decide to write it up for you before I even finish the final workout next week.

Cardio Articles

Heart Rate Means Nothing for Fat Loss»

One of the biggest myths in fitness is that you have to maintain a certain heart rate in order to lose fat. But that’s just not true. Unfortunately, this myth has led to a whole lot of low-intensity training and therefore, a whole lot of failed programs.

Just For Moms

Busy Moms Burn More Fat with Breakfast!»

Question: I always eat breakfast but often don’t get to it until about an hour or sometimes two (if I’m up early) after I get up. Is this OK or do I have to eat earlier than this? (I’m busy during the week getting the kids ready and off to school). What’s the maximum amount of time I can go from waking to eating brekky?

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